Nancy ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿ‹๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

Nancy ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿ‹๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

1. Warm up 

2. 3 rounds not for time 

10 squat therapy 

10 Pvc pass through 

10 sit ups 

3. OHS technique review 

4.

Nancy

5 Rounds For Time

400m Run

15 Overhead Squat 95lbs/65


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