Monday 3.6

Monday 3.6

Warm-up:

-Row 500m
-Squat Mobility
-Squat Therapy x 15...

A)

5x3

Back Squat (2 second pause in bottom for each rep, start at 65%)

B)

15-12-9-6-3
Squat Clean Thruster (115/85)
Burpees
*3 muscle ups after every round
Scaled: 6 ring rows, 6 dips after every round

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.