Snatch Prep/Mobility (Roll out lats, lax ball in thoracic (inside shoulder blade) hip to 45 degrees above head x 10-15, Banded Shoulder Stretch, Hold bottom of squat with PVC or training bar for 1 min in good position)
-Burgener x 1
Build to a Heavy Single (if you're feeling it, then hit a PR baby!)
Take 110% of your max snatch...
4x2 Snatch High Pull (elbows high and outside...focus on pressing feet into the ground, keeping chest over the bar, and at the right time make contact with your hips while simultaneously hitting triple extension to avoid horizontal displacement of the bar)
Squat Snatch (95/65)
Posted on Sun, February 5, 2017
by David Marshall