Monday 2.27

Monday 2.27

Warm-up:

-Row 500m

-Squat Mobility

-Squat Therapy x 15

A)

Back Squat 

65% x 5

70% x 5

75% x 5

75% x 3

80% x 3

85% x 3

85% x 1

90% x 1

95% x 1

B)

5RFT:

Thrusters x 10 (95/65)

Pull-ups x 10

Row 250m or 10 lengths on the turf



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