Monday 1.30

Monday 1.30

Warm-up:

-Front rack and Squat Mobility

-Squat Therapy x 15

A)

Front Squat
60%x3
70%x3
75%x3
80%x3
85%x2
3x1 @90%

B)

21-15-9
Wall Balls (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jump-Overs (24/20")
Kettlebell Swings (2/1.5 Pood)



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