Monday 1.2

Monday 1.2

Warmup:

Dynamic Movements

1. Back Squat

1x5 75%

1x1 80%

1x5 75%

1x1 85%

1x5 75%

1x1 85%

2. 21-15-9:

Squat Cleans, 135/95

Ring Dips

15-10-5

Power Cleans, 185/135

Ring Dips

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