Monday 11.7

Monday 11.7

Warmup:

3RNFT

15 Banded GM

15 Situps

 15 Squat Therapy

1. Back Squat

Triple at 80%

Single at 85%

Triple at 80%

Single at 87%

Triple at 80%

 Single at 90%

2. 3RFT:

500m Row

12 Burpees

 21 Box Jumps, 24/20

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.