Monday 1.16

Monday 1.16

Warm-up:

-Squat Mobility

-Squat Therapy x 15

A)

Back Squat:

3x3 @70%

B)

50 Strict Pull-ups in as few sets as possible

C)

AMRAP15

Wall-balls x 30 (20/14)

Power Snatch x 20 (75/55)

Muscle-ups x 5

*scale muscle ups to ring rows x 10 ring dips x 10

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