Monday 11.28

Monday 11.28

Warmup:

Banded shoulder sequence

Burgener X2 w/PVC

1. Snatch

1x2 60%

1x2 65%

2x3 70%

2. Snatch Pull

3x3 80%

3. AMRAP 5

Burpee BJ Overs, 24/20

Rest 5:00

AMRAP 4

10 Meter Shuttle Runs

Rest 4:00

AMRAP 3

Power Cleans, 135/95

Rest 3:00

AMRAP 2

Wallball Shots, 20/14

Rest 2:00

AMRAP 1

Max Unbroken Pull ups

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