Monday 11.21

Monday 11.21

Warm up:

Row 750

15 Squat Therapy

1. Back Squat

“Bring sally up”

 (135/95)

https://www.youtube.com/watch?v=fc2mZkyb2so

2.  3 RFT:

50 Air Squats

10 Pull-ups

10 Hang Power Cleans (135/95#)

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