Monday 11.14

Monday 11.14

Warm Up:

3RNFT

15 Banded GM

15 Situps

 15 Squat Therapy

1. Back Squat

1x4 @60%

1x4 @70%

1x4 @75%

 2x4 @(80%

2.  7 RFT:

7 SDHP (95/65#)

7 Front Squats

 7 Push Jerks

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