Monday 10.31

Monday 10.31

New week, New intensity!  Jesse says "Show me your WOD face"!

HAPPY HOLLOWEEN PAYBACK!!!  Be safe out there and watch for the littles!

Warmup:

Dynamic Movement

1. Back Squat

Triple at 80%

Single at 85%

Triple at 80%

Single at 90%

Triple at 80%

Single at 95%

2. For Time:

42 Cal Row

21 Clusters, 95/65

30 Cal Row

15 Clusters, 95/65

18 Cal Row

9 Clusters, 95/65

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