Monday 10.31

Monday 10.31

New week, New intensity!  Jesse says "Show me your WOD face"!

HAPPY HOLLOWEEN PAYBACK!!!  Be safe out there and watch for the littles!


Dynamic Movement

1. Back Squat

Triple at 80%

Single at 85%

Triple at 80%

Single at 90%

Triple at 80%

Single at 95%

2. For Time:

42 Cal Row

21 Clusters, 95/65

30 Cal Row

15 Clusters, 95/65

18 Cal Row

9 Clusters, 95/65

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