Look who's back ... back again 😁💪🏻💥

Look who's back ... back again 😁💪🏻💥

1.Warm up 

2. Wave 

Back squat 

60% x 5

70% x 4

60% x 5 

75% x 4

60% x 5

80%x 3

60%x5

85%x 2 

90%x1

95%x1

Finish with max reps unbroken of 50% of 1RM 

Or Athletes that don't have a 1RM will complete a new 1RM 

Regardless of completing 1RM or Wave athletes will have 40 min time cap 

3.

7 min AMRAP 

Complete as many rounds as possible of "Cindy" in 7 min 

5 pull ups 

10 push ups 

15 air squats 

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