Light strength work

Light strength work

1.Warm up 

2. 3 rounds not for time 

     15 supermans 

     15 T2B 

      15 KB swings Russian ( heavy ) 

3. 

EMOM 15 min 

Snatch Complex at 40% 1RM 

Odd :

1 power Snatch 

1 Hang snatch 

2 OHS 

Even : 

Same weight 

5 Front squats 

6 alt front rack lunges 

3.

Cool down / roll out  

500m row at 50% max 



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