intervals

intervals

1.Warm Up 

2. 

Interval Training 

4:1 ratio 

60 sec work 15 sec rest 

Max power snatches @ 40% 1RM 

Max burpees over box 24/20"

Max sprint  

5 Rounds each 

5 min rest 

Into 

5 min Cap 

Max weight moved Deadlift 

Ex; athlete chooses 100lbs completes 30 DL 

Total 3000 


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