How far?!?!

How far?!?!

To all athletes I apologize I need to leave at 930am for training , the doors will be open and I will be able to help with warm and set the clock. Thank you for your understanding.- Jesse

1. Warm up 

2. 5k run or 6k row 

5k run = 12 laps around building 

Bonus - buy in and cash out 200 DU or 400 singles 

Record your times ! We will continue to need these times in the upcoming weeks for evaluating progress . 

We will have a 50 min time cap , running , jogging,walking , crawling are all acceptable, you got this 🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻

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