Helen meets Grace

Helen meets Grace

1. Warm up

banded shoulder stretch 


2. 3 rounds not for time

10 sit ups

10 push ups

10 air squats

3. Helen meets grace 

3 rounds 

400m run 

21 kb swings  70/55

12 pull ups

right into 

Grace

30 clean and jerks 135/95

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.