Heavy Cleans

Heavy Cleans

1.Warm up 

2. Heavy Complex 

Using 80% of 1RM Clean 

Unbroken 

Power clean 

Front squat 

Hang clean 

Front squat 

This will be a 15 EMOM 

If athletes do not have a 1RM they will have this time to find a 1RM 

3.

5 Rounds for time 

7 Squat cleans at 60% 1RM 

5 burpee box jumps 24"/30" 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.