Happy new year Wod

Happy new year Wod

New year Wod


1200 m row

31 Pull ups -Jan

28 DL - feb

31 burpee - March

30 back squats  April

31 kb swing  may

30 T2B June

31 double unders july

31 ghd/med ball SU August

30 power cleans  sept

31 hspu October

30 bj November

31 thrusters  

1200 m row


All barbell movements 135/95 scale as needed


This is partner ladder Wod once you hit the bottom work your way back up


30 min time cap


Come one come all it's free and fun !!! See you there at 9am

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