Hanging tough πŸ’ͺ🏻πŸ’₯😁

Hanging tough πŸ’ͺ🏻πŸ’₯😁

1. Warm up 

2. Athletes will have 15 min to find 3 rep max Hang Power / Squat Clean 

3. Interval Training 

24 M EMOM 

15 Bs @ 50 1RM 

150m row 

10 Ghd / sit up  - with a med ball 

10 T2B / hanging knee raises 

Optional Challenge: 

Complete As many reps as possible of push ups with "rest" period 


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