Fun -N-Free-Saturday 😁😁😁

Fun -N-Free-Saturday 😁😁😁

Class starts at 9

9-9:30am Warm up 

9:30-10am Wod 

It's that time again !! Fun -N- Free Saturday

Teams of 2 - 30 min AMRAP : 500m Row 30 Box Jumps (24″/20″) 20 Burpees 30 Pull-ups 20 Deadlifts (225/135) 30 KB Swings (53/40) 20 Wall Ball shots (20/14)  30 Cleans (135/95) 200 DUs

One partner works at a time divide the work any way you want 😁

Add another partner plus 30% work 🙌🏻🙌🏻🙌🏻

Special Wod for Wild Bill and Marshall 

100 Lunges 

100 Front squats 

100 back squats 

100 wallballs 

😜

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