Fun Friday ! 😳😜

Fun Friday ! 😳😜

Warm up 

EMOM 12    Alternate                                              
30 sec L sit
30 sec Handstand hold

Then…AMRAP 8 min
5 burpee Tuck jump
7 Strict pull ups
10 burpee tuck jump
7 strict pull ups
20 burpee tuck jumps
Continue increasing burpees by 5

Right into 

"Annie "

😜


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