Fun free Saturday

Fun free Saturday

Grab a friend and let's get it done and have some fun ! 😁👍🏻💪🏻💥🙌🏻


COMPLETE IN ORDER; ONE PERSON WORKING AT A TIME:

100  DEADLIFTS 185/135

20 BAR MUSCLE UPS / 2:1 PULL UPS / 3:1 JPU / 4:1 Ring Rows

20 PISTOLS / 10:1 Air Squat

50 DB SNATCHES 50#/35#

200 DOUBLE UNDERS/ 2:1 SINGLE UNDERS

50 TTB / 2:1 KR

20 HSPU / 100 Push Ups

50 CAL ROW / BIKE / ½ Mile RUN

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