Friday 3.3

Friday 3.3

"17.2"

Complete as many rounds and reps as possible in 12 minutes of:
 2 rounds of:
   50-ft. weighted walking lunge
   16 toes-to-bars
   8 power cleans
 Then, 2 rounds of:
   50-ft. weighted walking lunge
   16 bar muscle-ups
   8 power cleans
 Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

Women use 35-lb. dumbbells

"SCALED"

Complete as many rounds and reps as possible in 12 minutes of:
 2 rounds of:
   50-ft. weighted walking lunge
   16 hanging knee-raises
   8 power cleans
 Then, 2 rounds of:
   50-ft. weighted walking lunge
   16 chin-over-bar pull-ups
   8 power cleans
 Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

Men use 35-lb. dumbbells

Women use 20-lb. dumbbells



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