Friday 3.17

Friday 3.17

"17.4"

Complete as many rounds and reps as possible in 13 minutes of:
 55 deadlifts, 225/155lbs.
 55 wall-ball shots, 20-lb. ball to 10-ft. target, 14-lb. ball to 9-ft. target
 55-calorie row
 55 handstand push-ups

Scaled

Complete as many rounds and reps as possible in 13 minutes of:
 55 deadlifts, 135/95lb.
 55 wall-ball shots, 20-lb. ball to 9-ft. target, 10-lb. ball to 9-ft. target
 55-calorie row
 55 hand-release push-ups


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