Friday 3.10

Friday 3.10

"17.3"

Prior to 8:00, complete:
 3 rounds of:
     6 chest-to-bar pull-ups
     6 squat snatches, 95/65 lb.
 Then, 3 rounds of:
     7 chest-to-bar pull-ups
     5 squat snatches, 135/95 lb.
 *Prior to 12:00, complete 3 rounds of:
     8 chest-to-bar pull-ups
     4 squat snatches, 185/135 lb.
 *Prior to 16:00, complete 3 rounds of:
     9 chest-to-bar pull-ups
     3 squat snatches, 225/155 lb.
 *Prior to 20:00, complete 3 rounds of:
     10 chest-to-bar pull-ups
     2 squat snatches, 245/175 lb.
 Prior to 24:00, complete 3 rounds of:
     11 chest-to-bar pull-ups
     1 squat snatch 265/185 lb.

*If all reps are completed, time cap extends by 4 minutes.

SCALED:

Prior to 8:00, complete:
 3 rounds of:
     6 jumping chin-over-bar pull-ups
     6 squat snatches, 45/35 lb.
 Then, 3 rounds of:
     7 jumping chin-over-bar pull-ups
     5 squat snatches, 75/55 lb.
 *Prior to 12:00, complete 3 rounds of:
     8 jumping chin-over-bar pull-ups
     4 squat snatches, 95/65 lb.
 *Prior to 16:00, complete 3 rounds of:
     9 jumping chin-over-bar pull-ups
     3 squat snatches, 115/75 lb.
 *Prior to 20:00, complete 3 rounds of:
     10 jumping chin-over-bar pull-ups
     2 squat snatches, 135/95 lb.
 Prior to 24:00, complete 3 rounds of:
     11 jumping chin-over-bar pull-ups
     1 squat snatch, 155/105 lb.

*If all reps are completed, time cap extends by 4 minutes.
 Note: Squat snatches or power snatches with overhead squats permitted.




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