Friday 2.3

Friday 2.3

Warm-up:

-3rnft:

Banded Pull Aparts x 10

Step Ups x 10

Sit ups x 10

A)

E2MO2M x 14

Push Press x 3 @ 70%

Box Jump x 10

B)

6RFT:

Burpee Pull-ups x 7

OH Lunges x 14 (45/25 *you can opt for a barbell)

Cal Row x 21








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