Friday 2.17

Friday 2.17

Warm-up:

3rnft:

Empty Barbell Press x 10

Reverse Flys x 10

Hollow Hold x :30

A)

5 Sets:

Push Jerk x 3 (start at 65-70% and build)

right into...

Banded Pull-aparts x 15

rest as needed

B)

"16.1"

AMRAP20

25 ft. overhead walking lunge

8 Burpees

25ft. overhead walking lunge

8 chest to bar pull ups



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