Friday 12.9

Friday 12.9

Warmup:

1K Row (Slow)

1.  5 Sets

3 weighted Pull-ups

Rest 1

6 Push Press (building)

 Rest 1

2. Conditioning

4 RFT:

25 AbMat Sit-ups

25 Wallballs (20/14#)

25 Pull-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.