Friday 1.27

Friday 1.27

Warm-up:

-Snatch Prep/Mobility

-Burgener x 2

A)

Snatch
60%x2
70%x2
75%x2
80%x2
2x2 @85%
2x2 @90%

B)

For Time:

15 Power Snatch (135/95)
800m Run (To Dime Bank)
12 Power Snatch (135/95)
600m Run (to Blue H sign across from Providence St.)
9 Power Snatch (135/95)
400m Run (to the end of the fence)



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