Friday 12.6

Friday 12.6

Today is coach Barry's last day coaching at Payback.  He will be coaching all of today's classes so lets pack the house and wish him well!

Warmup:

Coaches Choice

1. Bench Press

 5x5 @ 75%

2. “Barry” (The Love/Hate Workout)

For Time:

25 Hang Squat Snatch (115/85)

1 Mile Run

 25 Hang Squat Snatch (115/85)

*2k Row if weather is not suitable for the run.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.