Friday 12.2

Friday 12.2

Warmup:

Row 500

Shoulder mobility

1. Snatch

1x2 65%

1x2 70%

1x2 75%

1x1 80%

1x1 85%

1x1 90%

Heavy Single (limit to 3 attempts for PR)

2. "Barbara"

5 Rounds:

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats

Rest 3:00 Between Rounds

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