Friday 12.16

Friday 12.16

Warmup:

2 RNFT

15 Banbded GM

15 Squat Therapy

15 Pushups

15 Box Step Ups

1. Clean & Jerk

2x2 65%

2x2 70%

2x2 75%

1x3 80%

1x3 85%

2. "Open 16.4"

AMRAP 13:

55 Deadlifts (225/155)

55 Wallballs (20/14)

55 Calorie Row

55 HSPU

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