Friday 11.11

Friday 11.11

WOD To End Veteran Suicide

For Time:

22 Push ups

22 Sit ups

22 Burpees

22 Pull ups

22 Wall Balls (20/14)

22 Double Unders (44 singles)

22 Hand Stand Push ups

22 Broad Jumps

22 Toes To Bar

22 Overhead Squat (45/35)

22 Kettle Bells Swings (53/35)

22 Cal Row

22 Push Press (45/35)

22 Mountain Climbers

22 Sumo Deadlift High Pull (45/35)

22 Knees to Elbows

22 Thrusters (45/35)

22 Bent Over Row (45/35)

22 Air Squats

22 Box Jump

22 Plate Over Head Lunges (25/10)

22 Push ups

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