Friday 10.28

Friday 10.28

Warmup:

Group 800m run

10 wall walks

1. Bench Press 

Build to a 1 rep max Bench Press

Then..... 5x3 @75%

2. AMRAP 15:

3 Chest to Bar Pull Ups

6 Power Snatches (115/80#)

9 Box Jumps (24"/20")

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