Flex Friday!!!

Flex Friday!!!

Back Squat E2MO2M

6 reps @ 65%

4 reps @ 75%

2 reps @ 85%

2 reps @ 90%

1 rep @ 95%

1 rep @ 100%

1 rep @ 100+ 😳😁πŸ’ͺ🏻πŸ’₯

 For time:

30Cal Row

30 Wall Balls (115/75 lbs)

30 C2B Pull-Ups

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