Fast and furious

Fast and furious

1.Warm up 

2. Interval Training 

50m sprint 

7 KB swings 35/25

50m  sprint 

10/7 cal bike Or cal row 

10 sets 

4. 800m JOG this is a cool down period 

5. 10 Min EMOM 

 Snatch pull x2 + 1 power snatch at 75% of 1RM 




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