Endurance day

Endurance day

1.Warm up 

2. Endurance 

50 wallballs 

50 double unders/ 100 singles

40 box jumps 

40 T2B 

30 C2b 

30 power cleans 50% 1RM 

20 Push jerks same weight as above 

20 DL same weight as above 

10 Snatches same weight as above 

10  Ghd 

30 min AMRAP 

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