Earthquake??.... no Deadlifts :)

Earthquake??.... no Deadlifts :)

1 Dynamic warm up 

2.  24 min E3MO3M 

60%x5 , 65%x5, 70%x4,75%x4,80%x3,85%x2,85%x2,85%x2

15-12-9 for time 

Deadlifts at 60% of 1RM - pull ups 

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