Deadlifts... enough said πŸ™ŒπŸ»πŸ’₯πŸ’ͺ🏻

Deadlifts... enough said πŸ™ŒπŸ»πŸ’₯πŸ’ͺ🏻

1. Warm up 

2. 30 min to find 1RM dead lift 

3. 17 min time cap 

Using 50% of the max DL from #2 

3 DL 6 Box jumps 

6 DL 6 Box jumps 

6 DL 9 Box Jumps

9 DL 9 Box Jumps 

9 DL 12 Box Jumps 

12 DL 12 Box Jumps 

12 DL 15 Box Jumps 

15 DL 15 Box Jumps 

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