Deadlifts and Boxjumps my favorite 😜😜😜

Deadlifts and Boxjumps my favorite 😜😜😜

1. Warm up 

2. Coaching and Technique for more efficient WB 

Max Unbroken Wallballs  -Record this # 

3. Intervals 

30 min E2MO2M

0-2min max meters row 

2-4min alternating 2 Deadlifts @70% 1RM 4 Box jumps 

4-6min Rest 

Repeat 5 Rounds 


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