Cupid Shuffle

Cupid Shuffle

1. Warm up 

2. https://www.facebook.com/Danbaldwinfit/posts/1176104489131739 

3. "The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

4. 5 min 

Medball V ups  Russian twist 

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