Cleaning is fun

Cleaning is fun

1. Warm up 

2. 30 burpees For time 

3. Clean work/ technique 

4. Wod 

Complete as many rounds as possible in 7 minutes of:

5 box jumps, 30 in./ 24" 

225-lb./ 155 lb cleans, 3 reps

Scaled options : 30"/24" step ups 

Cleans use 80% of 1RM 


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