Cause everyone LOVES thrusters 🙄😜

Cause everyone LOVES thrusters 🙄😜

1.Warm up 

2. Technique review 

3. Work up to 1RM thruster -from rack 

4. Using your new 1RM 

70%x3

75%x2

70%x3

80%x2

70%x3

85%x1


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