Bikes 🚲 rowers 🚣🏻‍♀️ And skis ⛷

Bikes 🚲 rowers 🚣🏻‍♀️ And skis ⛷

1. Warm up 

2. 60 burpees for time - record this time in your book 

3. Interval trainnng 

All athletes will take 1 min max calorie effort at each station and use those results for the EMOM.

Using your results from your 1 min max calorie effort use 50% at each station .


18 min EMOM 

1 Bike 

2 row 

3 ski 

Bonus: Remaining time in each interval is used to complete as many burpees (RX) - air squats (scaled) as possible. 


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