Bikes 🚲 rowers 🚣🏻♀️ And skis ⛷
1. Warm up
2. 60 burpees for time - record this time in your book
3. Interval trainnng
All athletes will take 1 min max calorie effort at each station and use those results for the EMOM.
Using your results from your 1 min max calorie effort use 50% at each station .
18 min EMOM
Bonus: Remaining time in each interval is used to complete as many burpees (RX) - air squats (scaled) as possible.
Posted on Mon, September 18, 2017
by Jesse Sehl