Are we there yet ?! 😜

Are we there yet ?! 😜

1. Warm up 

2. 10 EMOM 

Odd Bent row x 10 @ 50% of 1RM clean 

Even dumbbell / kettle bell snatch 5 Left 5 Right 55/35 

Remaining time in interval complete as many mountain climbers as possible by 50 sec mark.


3. Distance work 

1500m row 

800m run 

1500m row 

For time 

Record this time and compare to last weeks 5k run 6k row 

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