Another week closer !! To the opens 💪🏻💪🏻

Another week closer !! To the opens 💪🏻💪🏻

1. Warm up 

2. 

3 rounds not for time 

10 push ups 

10 air squats 

10 KB snatches (5 each arm) 

3.

16.5 

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Prescribed scaled 

65/45#


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.