Annie ... Are you ok ?! 😜

Annie ... Are you ok ?! 😜

1. Warm up 

2. Best of 3 

Hooverball 

3. 

"Annie" are you ok ?! 

50-40-30-20-10

Cal-bike/row 

Ghd/weighted sit ups

Du

Push press 45/35 

This is an endurance day event unlike the other endurance day's 

Athletes will not have any choices in breaking this up 

It will be completed "dirty" in order as written 

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