All the squats

All the squats

1.Warm up 

2 Rounds not for time 

10 Ghd /weighted sit ups 

10 back  Extensions / super man

2. 

30 min to find Front Squat 1RM

Or 

2.1

Front squat strength training 

Pause squats 

60% 1RM 

3-3-3-3-3 

75% 1RM 

2-2-2

85% 1RM 

1-1-1

Each rep pause at the bottom for a 2 count 



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