A little bit of this and a little bit of that

A little bit of this and a little bit of that

1.Warm up

2. Interval Training 

E2MO2M 24 min 

Ski 10/7 cal 

Row 200/140m 

Bike .5/.3 miles 

Any time left over in each interval is used to complete as many wallballs as possible  

At the end of 1 full cycle (ski/row/bike) 60 sec rest 

3. Immediately followed by 

10 min to find max Squat clean 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.